MareoFit will open for you new opportunities
fitness room, VIP-level exercise equipment, flexible club card, personal training and all the most advanced programs await you at MareoFit
Jumping Fitness - this is a system of cardio training on mini-trampolines
1
Jumping and exercises accompanied by incendiary music will not let you get bored, like monotonous cardio
2
The program is universal and suitable for many - both beginners and those who have been in fitness for a long time.
3
You can adjust the intensity of the workout - perform all exercises with different amplitudes
4
The exercises do not put stress on the joints and spine, the whole secret is in the jumping technique
You won't be bored in these classes
- tighten your muscles
- lose excess weight
- cheer up
- you can pump up your cardiovascular system well
!Attention please
For fitness classes on trampolines, you need replacement shoes - soft, non-slip sneakers for the gym
50 minutes
Duration of one lesson
600 kcal
Burns in one workout, excess weight goes away
1 hour
Exercising is more effective for weight loss than running for an hour
Do you doubt whether you have enough strength or whether your back or knees will hurt after training?
- Fitness on trampolines is unique in that there is no shock load on the spine and joints, but there is a well-regulated cardio load.
- You can jump at your own pace, higher or lower. The body adapts to stress smoothly, without stress.
- In other words, trampoline fitness is for you!
We currently offer four training options:
BASE
JUMPING BASIC is basic training for novice instructors. After successfully completing the basic Jumping training, the instructor receives a JUMPING INSTRUCTOR certificate, which allows him to teach Jumping classes.
MERGER
The two-day, four-part training course focuses on different types of training, especially interval training. You'll also use resistance bands and Jumping Sliders and learn workout choreography, how to choose appropriate exercises and combinations, and how to use what you've learned immediately after your workout.
EXTENSION
This two-day training course is divided into 3 main parts and is intended for those with JUMPING BASIC. During the first part you will acquire basic knowledge of how to work with children or teenagers on a trampoline.
ADVANCED
A direct continuation of the Jumping Basic Diploma training is JUMPING ADVANCED, in which graduates of the Jumping Basic Diploma can voluntarily participate.